A Way To Towards a Healthy Lifestyle
Online Counselling, Yoga, Diet Plans
Yoga is a mindfulness activity that requires the coordination of body and mind. It involves various Yoga postures, deep breathing, and meditation practices. One can get holistic benefits with the different forms of Yoga. Some Yoga postures are past paces, slow, gentle and intense to perform.
At Ashocha, we introduce a revolutionary Yoga Sessions Online that strengthens your physical, mental and spiritual power. We are promoting global wellbeing by teaching Yoga at the ease of the people.
Counselling Services
Our Consulting Services
Children Counselling
Child counseling offers youngsters the chance to discuss how they feel without the fear of judgment. Addressing a counselor, away from read more
Career/Youth Counselling
Yoga is an efficient way to increase productivity in your workplace. We are providing online Yoga sessions for corporates through read more
Counselling for Anxiety
There are many efficient therapies available for anxiety disorder treatment. These treatments may be used to treat a diagnosis read more
Couple Counselling
Couples therapy is a type of psychotherapy that can assist you and your partner with working on your relationship. Assuming that you are read more
Obesity/Weight loss
Weight reduction counseling is a space where you can unload and figure out your battle with weight, food, eating, and your body. Large numbers of read more
Depression Counselling
Psychotherapy or “talk therapy” is a viable treatment for clinical depression. All alone, it may not be sufficient to treat extreme depression. In any read more
Why We?
Why Ashocha?
Best Yoga Coach
Benefits of Yoga
Yoga comes with head-to-toe benefits that offer mental, physical, and spiritual benefits for all ages of people. With the best online Yoga classes in India of Ashocha, one can attain a number of benefits.
Increase Muscle Strength
Through Yoga, you can warm up your muscles that uplift your strength level. Do tree pose daily, and it helps you in strengthening the muscles
Enhance Body Flexibility
Start a Yoga pose slowly and gradually; it builds flexibility in your muscles and also corrects your body posture.
Reduce Stress and Anxiety
Live a happy and healthy life by eliminating the stress and anxiety from your life. Yoga has the potential to overcome stress levels.
Better Sleep
One can sleep better by doing Yoga on a regular routine. Join the interactive Yoga classes of Ashocha and sleep freely.
Reduce Pain
Healthy Heart
Regular Yoga practices contribute to making a healthy heart. Yoga addresses the weight and controls the sugar level that makes your heart healthier.
Benefits of Yoga
Increase Muscle Strength
Through Yoga, you can warm up your muscles that uplift your strength level. Do tree pose daily, and it helps you in strengthening the muscles.
Better Sleep
One can sleep better by doing Yoga on a regular routine. Join the interactive Yoga classes of Ashocha and sleep freely.
Enhance Body Flexibility
Start a Yoga pose slowly and gradually; it builds flexibility in your muscles and also corrects your body posture.
Reduce Pain
If you are suffering from back pain or joint pain issues, it’s essential to start practicing Yoga. It’s helpful in reducing body pain.
Reduce Stress and Anxiety
Live a happy and healthy life by eliminating the stress and anxiety from your life. Yoga has the potential to overcome stresslevels.
Healthy Heart
Regular Yoga practices contribute to making a healthy heart. Yoga addresses the weight and controls the sugar level that makes your heart healthier.
